CBD Oil Products To Help Your Health | Carey Organics

How Much CBD Should I Take?

cbd oil calculator

The optimal dose of CBD depends on your weight and the potency of the oil you’re using.

Learn how to find the perfect dose using our CBD dosage calculator.

Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.

So now what?

How much do I take? Can I take too much?

In this article, we’re going to talk about dosing CBD oil. We’ll cover how dosing can vary depending on factors like weight, age, the condition you’re treating, the potency of the oil you’re using, and more.

You’ll learn how to find the best dose for your body, and what to do if you experience side effects

To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using. 

What’s the Normal Dose of CBD?

The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).

Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.

The truth is that the optimal dose of CBD is different for everybody.

It’s common for two people with identical weights to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other person responds better to just 10 mg.

The ideal dose of CBD for you depends on a variety of factors, including:

  1. Your size and weight
  2. The severity of the condition you’re treating
  3. Your tolerance to CBD
  4. Your individual body chemistry
  5. The potency of the CBD oil, capsules, gummies, or other CBD products you’re using

The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increase by 2-5 mg per dose until you find what works best for you.

Here’s an overview of the different CBD ingestion methods and how they can affect your system.

Ingestion MethodTypes of CBD ProductsOnsetDurationDose Needed
Oral– Edibles
– Food or drink powder
– Capsules

30 to 90 minutes
4+ hoursHigher
SublingualSublingual tinctures5 to 20 minutes4 to 6 hoursLower
InhalationVape extracts1 to 3 minutes2 to 3 hoursLower
Transdermal– Lotions
– Balms
– Ointments
– Transdermal patches
1 to 3 minutes4 to 6 hoursSomewhat higher
DailyCBD Dosage Chart

What CBD Strength Should I Use?

The more CBD you take, the stronger the effects. Some conditions require relatively strong CBD doses to offer any benefit — others may only need a low strength to provide notable results.

Ask yourself, “what am I using CBD oil for?”

This is an important question to ask because it will guide you in the direction of the right dose to take.

  1. Anxiety → medium to high strength
  2. Arthritis → medium to high strength
  3. Cancer → high strength or pharmaceutical grade
  4. Chronic pain → medium to high strength
  5. Colitis & Inflammatory Bowel Disease → medium to high strength
  6. Epilepsy → high strength or pharmaceutical grade
  7. General health → low strength
  8. High blood pressure → medium to high strength
  9. Migraine headaches → low to high strength
  10. Muscle recovery → low to medium strength
  11. Nausea → low to medium strength
  12. Polycystic ovarian syndrome (PCOS) → low to medium strength
  13. Premenstrual Syndrome (PMS) → low to high strength
  14. Insomnia → medium to high strength
  15. Weight loss → low to medium strength

Share this Article

Share on facebook
Share on twitter
Share on linkedin
Share on telegram
Share on whatsapp